You’ll Love This: Spicy Pineapple & Cilantro Detox Smoothie!

A Spicey Blend for Wellness & Vitality
Jump To Recipe Print Recipe
Spicey Detox Smoothie pinit

Dive into a world of flavor and nourishment with our Spicy Pineapple & Cilantro Detox Smoothie Recipe! This vibrant concoction marries the sweet, tropical taste of pineapple with the refreshing zest of cilantro and the unexpected kick of jalapeño, creating a drink that’s as invigorating as it is delicious. Balanced with the creamy hydration of coconut water, a squeeze of lime, and the leafy goodness of spinach, it’s designed to awaken your senses and rejuvenate your body from the first sip. Whether you want to start your day on a high note or need a midday pick-me-up that packs a punch, this smoothie is your perfect companion.

Beyond its irresistible taste, this smoothie Recipe is a powerhouse of health benefits. Pineapple, rich in the enzyme bromelain, aids digestion and inflammation reduction, making it an excellent ally for gut health. Spinach is good for your bones and blood, because it has iron and vitamin K. Coconut water keeps you hydrated and gives you the electrolytes your body needs. The spicy component of jalapeño not only adds a unique flavor and boosts metabolism, thanks to capsaicin, its active compound. These ingredients synergize to detoxify, energize, and support your body’s natural healing processes, making the Spicy Pineapple & Cilantro Detox Smoothie a must-try recipe for health enthusiasts and flavor chasers alike.

You’ll Love This: Spicy Pineapple & Cilantro Detox Smoothie!

Indulge in the refreshing blend of our Spicy Cilantro Detox Smoothie, marrying the freshness of tightly packed spinach leaves with the tropical sweetness of chilled coconut water and pineapple chunks, ignited by the subtle heat of a small jalapeño. Infused with the vibrant essence of fresh cilantro leaves and zesty lime juice, this rejuvenating concoction offers a revitalizing burst of flavor. Opt for ice cubes for an extra refreshing twist, perfect for a revitalizing start to your day or a post-workout pick-me-up.

Recipe Keys: Dairy Free Detox Icon Detox Gluten Free Plant Based Vegan
Spicey Detox Smoothie
Print Recipe
Pin Recipe Detox

Ingredients

Instructions

  1. Preparation

    Start by preparing your ingredients. If you're using a fresh pineapple, peel, core, and chop it into chunks. For the jalapeño, slice it in half lengthwise and remove the seeds with a spoon. If you're sensitive to spice, you might want to wear gloves during this step to avoid irritating your skin.

  2. Blend Spinach and Coconut Water

    In your blender, combine the spinach leaves and coconut water. Blend on high speed until the spinach is fully broken down and you have a green liquid base. This step ensures that your smoothie has a smooth, rather than chunky, texture.

  3. Add Fruits and Jalapeño

    To the blender, add the pineapple chunks, jalapeño (to taste for desired spiciness), and the cilantro leaves. The pineapple brings a natural sweetness that balances the heat from the jalapeño, while the cilantro adds a fresh, herby flavor that complements the overall taste of the smoothie.

  4. Blend Until Smooth

    Blend the mixture on high speed until everything is completely smooth. Depending on your blender's power, this could take anywhere from 30 seconds to a minute. If the smoothie is too thick for your liking, you can add a bit more coconut water to reach your desired consistency.

  5. Add Lime Juice

    Once the smoothie is smooth, add the lime juice and blend for a few more seconds to mix it in thoroughly. The lime juice adds a refreshing zing that brightens the flavors of the other ingredients.

  6. Serve

    Pour the smoothie into glasses immediately. If desired, you can add a few ice cubes to the glasses before pouring the smoothie to make it extra cold. Garnish with a small slice of jalapeño or a sprig of cilantro on the rim of the glass for an extra touch.

Nutrition Facts
Amount Per Serving
Calories 148kcal
Calories from Fat 9kcal
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.1g1%
Sodium 167mg7%
Potassium 1124.99mg33%
Total Carbohydrate 35g12%
Dietary Fiber 5g20%
Sugars 25g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Smoothie Recipe, Detox Smoothie

Frequently Asked Questions

Expand All:
Is this smoothie suitable for everyone?

While this smoothie is made from natural and healthy ingredients, individuals with specific dietary restrictions or sensitivities should consider a few things. For instance, those sensitive to spicy foods may want to adjust the amount of jalapeño or omit it altogether. Additionally, if you have allergies to any of the ingredients or are on a low-potassium diet, you should modify the recipe accordingly or consult with a healthcare provider.

How can I adjust the sweetness of the smoothie?

If the smoothie isn't as sweet as you'd like, you can add a natural sweetener such as honey or agave syrup. Start with a teaspoon, blend, taste, and adjust as necessary. Another option is to ensure your pineapple is ripe and sweet, as it's the main natural sweetener in the recipe.

Can I substitute any of the ingredients?

Absolutely! If you're not a fan of coconut water, you can use plain water, almond milk, or another liquid base of your choice. If cilantro isn't your thing, try mint for a fresh twist. The smoothie is quite versatile, so feel free to adjust it to suit your taste preferences or dietary needs.

What are the benefits of this smoothie? This Spicy Detox Smoothie is not only refreshing but also packed with nutrients beneficial for detoxification and hydration. Spinach is rich in vitamins and antioxidants, pineapple contains bromelain which supports digestion, and coconut water is an excellent hydration source. The addition of jalapeño can boost metabolism, while lime juice provides vitamin C. It's a nutrient-dense drink that supports overall health. User full nutritional panel for this recipe ChatGPT Creating a full nutritional panel for the Spicy Detox Smoothie requires breaking down the essential nutrients provided by each ingredient. Based on the earlier calculation, here's a more detailed breakdown, considering the recipe serves one. This panel includes calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, total sugars, added sugars (if any), protein, and key vitamins and minerals such as Vitamin A, Vitamin C, Calcium, and Iron. Full Nutritional Panel (per serving): Calories: 148 kcal Total Fat: 1g Saturated Fat: 0.1g Trans Fat: 0g Cholesterol: 0mg Sodium: 167mg (primarily from coconut water) Total Carbohydrates: 35g Dietary Fiber: 5g Total Sugars: 25g (no added sugars; all from fruits) Protein: 2g Vitamin A: Approx. 2813 IU (primarily from spinach) Vitamin C: Approx. 120mg (from pineapple, lime juice, and spinach) Calcium: Approx. 60mg (from spinach and coconut water) Iron: Approx. 2mg (mostly from spinach) Potassium: 1125mg (from coconut water, spinach, and pineapple) Note: These values are estimated based on generic nutritional information and can vary based on the size and ripeness of the fruits, brand of coconut water, and specific amounts of each ingredient used. This nutritional panel provides a good overview but always consider using a nutritional calculator with your specific brands and measurements for precise tracking, especially if you're monitoring intake for health or dietary reasons. User how many servings and size of serving ChatGPT The recipe for the Spicy Detox Smoothie, as provided, is designed to make one serving. The total volume of the smoothie will depend on factors such as the exact size of the ingredients and the amount of ice (if used), but generally, it should yield about 2 cups or approximately 16 ounces (about 475 milliliters). This serving size is ideal for a refreshing and nutrient-rich beverage that can serve as a meal replacement or a substantial snack, especially if you're looking for a quick detoxifying boost.

This Spicy Detox Smoothie is not only refreshing but also packed with nutrients beneficial for detoxification and hydration. Spinach is rich in vitamins and antioxidants, pineapple contains bromelain which supports digestion, and coconut water is an excellent hydration source. The addition of jalapeño can boost metabolism, while lime juice provides vitamin C. It's a nutrient-dense drink that supports overall health.

Can I make this smoothie ahead of time?

Yes, you can prepare the Spicy Detox Smoothie in advance. However, for the best taste and nutrient preservation, it's recommended to consume it within 24 hours. Store it in an airtight container in the refrigerator. Before drinking, give it a good shake or stir, as separation may occur.

File under
Print Recipe
Print Recipe
Min

Share it on your social network